Triceps Exercises You Can Do At Home

If you’re one of the many people who are tired of expensive gym memberships and can’t seem to get themselves to workout at the gym, there are a few exercises that you can do in your own home. The key is to use your own body weight as resistance instead of weights.

What are Triceps Exercises?

Triceps Exercises are the muscles of your upper arms that help to extend your arm. There are many different types, but the most important is the triceps pushdown. You will need a bench or chair for this exercise. For the triceps extension, all you need is the floor and your hands on either side of it.

3 Ways to Tone Your Arms Quickly

For many people, the summer months can be a time of increased activity. With all of the fun activities and extended daylight hours, it’s important to make sure that your arms stay in shape for all of the physical activity you’ll be participating in. While some people may head to their local gym for a couple arms days a week, there are plenty other arm toning exercises you can do at home.

The Real Benefits of Triceps Exercises

The triceps are the muscles that connect your upper arms directly to your shoulder area. This muscle is important because it gets involved in activities such as pushing, pulling, and squeezing. A lot of people believe that triceps exercises can be done at home with no equipment needed, and they are right. There are many methods to do tricep exercises at home so you can get a full-body workout without ever leaving your house.

How to properly do the exercises

To begin, lie on your back with both arms extended in front of you and your elbows slightly bent. Next, slowly lower both hands down the side of the body to a point just above the hip. Keep your hands in that position and slowly raise them back up until they are at shoulder height. While keeping your arms straight, rotate them in an outward motion so that you’re twisting at the waist as well.


Triceps exercises are one of the most important body parts, and it’s easy to see why. They can build muscularity and help you achieve a wide range of fitness goals, such as building a bigger, stronger chest.

Leave a Reply