The Health Benefits of Traditional Indian Probiotics

Probiotics are microorganisms that live in the digestive tract and aid in the body’s natural balance of bacteria. They help the body by consuming the “bad” bacteria, preventing it from overrunning your system. Western medical science has yet to validate whether probiotics offer health benefits, but Indian Probiotics are believed to be beneficial for a number of diseases and conditions including ulcerative colitis, Crohn’s disease, intestinal infections, and bowel cancer.

What is probiotic?

Probiotics are a type of bacteria that is found in the digestive system. They are used to improve and maintain the health of your digestive system. Probiotics may also help with other conditions such as heartburn, diarrhea, constipation, and irritable bowel syndrome.

How Probiotics Benefit Your Health

Probiotics are live microorganisms that benefit the health of your gut by maintaining a healthy population of beneficial flora. Probiotics have been used for several years all over the world, to help treat diseases like Irritable Bowel Syndrome, Inflammatory Bowel Disease, Ulcerative Colitis, Crohn’s Disease and even obesity.

Foods that Fight Off Bacteria

Probiotics are the good bacteria found in certain foods that help the body fend off harmful bacteria. The most common types of probiotics are yogurt, kefir, sauerkraut, and pickles. Traditional Indian food usually has a lot of probiotics as it is made with primarily fermented raw ingredients.

Ingredients of Traditional Indian Probiotics

Traditional Indian Probiotics are made from ingredients that are found in the natural environment, such as yogurt and milk. The probiotics in these products trigger a series of reactions within the body which can stop and even reverse the effects of unhealthy bacteria.

The Pros and Cons of Popular Probiotic Brands

Probiotics have been around for decades and have been tested extensively by the scientific community. Some brands are manufactured by fermentation while others are in milk and other products. When taken properly, they may help to improve digestive health and reduce bloating, abdominal pain, and discomfort. However, not all probiotic brands live up to the hype and can actually cause gastrointestinal issues.


Indian Probiotics are about as old as Indian civilization. They have been a part of the traditional Indian diet for centuries. With proper care, these “traditional” Indian probiotics can provide many health benefits.

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