How to Get Rid of Muscle Soreness on the Cheap

Ever had a bad day at the gym? No matter how careful you are, it’s impossible to avoid some type of pain–muscle pain in particular. If you’ve spent a few hours sweating and pushing your muscles to the limit, chances are you’ll wake up one morning with an intense muscle soreness. Luckily, there are several ways to relieve these aches without resorting to expensive trips to the doctor or pharmacy.


Muscles are most sore when they are stretching or contracting. Learning how to perform these movements without causing pain is important in all sports. One way to increase performance and lessen the chances of muscle soreness is to learn how to do these activities correctly. Doing so will require investing in a few tools that can help you push yourself harder for longer periods of time.

How to massage muscles

Massaging muscle soreness will make your muscles feel better and faster. You can massage your muscles in several different ways. One of the easiest is by using deep tissue massage oil, which is extremely affordable. Rubbing the oil into your muscles will make them more flexible, which will help them heal faster. You should also take a hot shower for 30 minutes before you get started on your massage. This will help with circulation, warming up the muscle before you start to work on it, and decreasing inflammation.

Massage Tools and Materials

Muscle soreness can be a painful, frustrating experience. Try using the following:

-Hot pack

-Ice pack

-Massage oil (coconut, almond, or jojoba)


DIY Massage Pads

Making your own massage pad is a great way to make sure that you’re getting relief from muscle soreness. That’s because these pads are made with different textured materials, which provide deep compression that’s not only soothing but also helps your muscles recover faster and feel better. To make the pads, you’ll need:

DIY Massage Creams

If you want to get rid of muscle soreness without expensive treatments like massages, creams, and pills, there is a DIY solution. You can make your own massage cream that will help soothe sore muscles and remove the lactic acid buildup. Just mix one tablespoon of coconut oil with one drop of lavender oil. Rub this mixture into your sore muscles for 15 minutes until they feel better.


You might be stuck in the gym for hours a day, but you don’t want to spend a fortune to get rid of the muscle soreness after each workout. You can save some major cash and at the same time reduce the risk of injury by using these two easy techniques.

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