Have you ever started a workout with high hopes and excitement, only to find that you didn’t feel like continuing after a short time? If this has happened to you, then you know how difficult it can be to continue an exercise routine with determination and enthusiasm. Fortunately, there are ways to keep going even when your motivation levels are low or your fitness routine is just not for you. One of those methods is to set up a schedule and stick with it.
Benefits of Short Workouts
Short workouts are not only great for helping you burn more fat, but they can also help boost your metabolism and improve your overall fitness. They’re also a great way to break a sweat, so you don’t have to spend time in the gym. If you have some exercise equipment at home, 15-minute workouts are easy to set up and even easier to do.
Why You Should Consider Workouts for Weight Loss
If you’re looking for a new way to get better results from your workouts, whether its weight loss or toning up muscles, fifteen minutes might just be the answer. The key to this type of workout is high intensity intervals that leave you breathless.
Types of 15-minute Workouts
15-minute work outs are a great way to get in your daily workout and burn calories quickly. They can also help you maintain a healthy lifestyle by building muscle, reducing stress and improving health. There are three types of 15-minute workouts: cardio workouts, bodyweight training and circuit training. Cardio exercises are usually performed at the gym with equipment like elliptical machines or treadmills. Bodyweight exercises are done without any equipment but can be quite challenging because they use many parts of your body like your legs and abdomen. Circuit training is similar to weight lifting but uses less heavy dumbbells or barbells.
How to Get Started with Your New 15 Minute Workout
The best part about 15-minute workouts is that you don’t have to spend hours in the gym. You can work out at home and fit it into your day. Start by setting a timer for 10 minutes, then add five more minutes, every time you feel like you’ve done enough.
Workouts don’t take a lot of time to complete, but they are really worth it. The best part is that they’re almost always free and easy to do during your lunch break or after work.