Having diabetes doesn’t mean that you stop eating everything you like. To control diabetes, you need a careful balance of lifestyle habits that include eating right, daily exercise, and taking proper medication. However, it can be tricky to find out the proper nutrition, especially with foods that sound healthy. Diabetes is a chronic disease widely spread among adults and children worldwide.
Uncontrolled diabetes has several very serious consequences, like the ratio of heart disease, kidney disease, blindness and other critical complications are more in diabetes patients as compared to normal people. In this article, we compile a list of some foods that are not good for diabetic patients and they must avoid to live a healthy and better life.
There is no doubt that plain yogurt can be one of the healthiest options for diabetic people. On the other hand, fruit-flavored yogurts are a very different story. Usually, flavored yogurts are made from nonfat or low-fat milk and contain rich carbs and sugar. A single cup of fruit-flavored yogurt may contain almost 31g of sugar, which means almost 61% of its calories come from sugar.
Many people think that frozen yogurt is the healthiest alternative to ice cream, but it contains just as much or equal sugar as ice cream. Therefore, it is good to swipe the fruit-flavored yogurts that increase your blood sugar and insulin levels and include plain yogurt in your daily diet that have no sugar. Moreover, plain yogurt is also beneficial for appetite, weight control and gut health for diabetic people. You can easily buy plain yogurt in supermarket with discount codes available that help you save a lot of money.
While if the fruit is dried, the process results in loss of water which can be one of the greatest reasons to even higher concentrations of these nutrients. Moreover, the sugar levels also become more concentrated. For example, a full cup of grapes has 27.3g of carbs and 1.4g of fiber. Therefore, raisins contain more than 4 times as many carbs as grapes. All the other types of dried fruits are similarly higher in carbs than their fresh versions.
Avoid Fried Food:
Fried foods are coated in bread before frying, adding up lots of carbohydrates, unhealthy fats and calories. Of course, too much fat intake can lead to weight gain that can worsen type 2 diabetes.
According to the American Heart Association, the risk of heart disease is elevated when diagnosed with diabetes. Therefore, it is essential to avoid breaded and fried foods such as chicken nuggets, French fries, okra and other foods. You also have an option to bake these foods instead of frying them.
The first two words that pop up in my mind after hearing the diabetes are carbs and sugar. Of course, they both can increase blood sugar and insulin, but salt also plays a vital role in diabetes health. Minimum use of salt in foods can help lower your blood pressure and, in turn, the risk of heart disease, the two most common diseases associated with diabetes. Almost all frozen foods are teeming with sodium to act as a flavor enhancer and a preservative.
White Bread, Rice, Pasta:
They all are rich, carb-containing and processed foods. Therefore, they are significantly increasing blood sugar levels. According to one study, gluten-free portions of pasta also raise blood sugar levels, and the rice will also lead to the same effects.
According to another study, foods that contain high carbs raise blood sugar and decrease brain function in diabetic people. Therefore, replacing these low fiber foods with high fiber foods can significantly reduce blood sugar levels and reduce cholesterol. Don’t forget using coupons for healthy foods to save money when purchasing.
Most people think that artificial sweeteners are beneficial for diabetic people, but this belief is wrong because these artificial sweeteners can badly affect the health of diabetic people. Diabetes Care study shows that daily intake of artificially sweetened beverages led to 36% greater risk for metabolic syndrome and 67% increased risk for diabetes because they are anywhere 180 to 20,000 times sweeter than table sugar. The frequent use of artificial sweeteners can also cause an alteration in the sweet taste bud receptors of diabetic patients that makes the vegetables and fruits taste bitterer than their actual taste.
When you are well aware of the foods you must avoid if you have diabetes is essential. However, sometimes it looks very tough but following some important guidelines can make it easier. While if you have diabetes, your major goal is to avoid unhealthy fats, liquid sugars, processed grains, and all those foods that contain rich carbs.