Dark Chocolate – Benefits, Nutritional Value, Side Effects

Dark chocolate is a type of cocoa that has undergone most of the processing after it is harvested. The process leaves it with a higher percentage of cocoa solids, making it much richer in flavor, and more like a gourmet dessert rather than just a snack! There are many benefits to dark chocolate, but there are also some dangers to be aware of before you eat too much. Find out the nutritional value and risks of dark chocolate in this article!

What is Dark Chocolate?

Dark Chocolate is a type of cocoa that has undergone tempering. In the process, some of the cocoa butter is removed and replaced with cacao butter which makes the chocolate smoother, richer and less bitter. The dark chocolate in its purest state will contain at least 70% cacao solids. The different types of chocolate are categorized by the degree of processing they have gone through.

Benefits of Dark Chocolate

Dark chocolate is a type of chocolate made without the use of traditional processing methods. It is therefore generally considered to contain more antioxidants and considerably higher levels of flavonoids than milk chocolate. In some cases, it also contains a high concentration of caffeine, although the amount present varies depending on the type of cocoa used in its manufacturing process.

Nutritional Value

Dark chocolate is made from pure cocoa beans that have undergone fermentation and are rich in antioxidant. Chocolate has a high concentration of flavonoids, the class of compounds that give it its distinctive color and a range of health benefits. Dark chocolate also contains high levels of magnesium, copper, iron, potassium, and zinc.

Side Effects of Dark Chocolate

Dark chocolate is made from cocoa that is fermented with alkali, which makes the cocoa less acidic. Some of the side effects associated with dark chocolate include allergic reactions, headaches and acne.


Dark chocolate is a delicious food for our bodies. It is full of antioxidants and minerals that help fight the free radical damage that’s caused by free radicals in our body. It also has a higher concentration of cocoa, which prevents it from becoming an obesogenic food. Dark chocolate also contains some studies showing it can improve brain health and memory due to its richness in flavonoids. Although dark chocolate does have some benefits, it is not advised for people with cardiovascular disease or high blood pressure because it has a lot of saturated fat.

Leave a Reply