Cool down, rehab, and injury prevention routine

Post-marathon cool down exercises are a perfect way to reduce the risk of injury while cleaning up your body. This article provides a detailed exercise routine that will keep you feeling great and looking healthy after the race!

Why do I Need to Cool Down?

In many cases, those recovering from a stroke or other brain injury can experience temporary problems with their vision and cognition, so it is important to cool down if you’re experiencing any of these symptoms. A study published in the Journal of Neurological and Physical Rehabilitation found that patients who were able to cool down using ice packs were less likely to experience temporary vision-based or cognitive deficits.

How Long Should I Cool Down For?

When you exercise, it’s a good idea to cool down for 5-10 minutes after your workout. This helps reduce soreness and increases the effectiveness of your next session. After the first 2-3 days, you may want to stretch for about 2 minutes before going into the water or shower so that you can increase blood flow and avoid swelling.

Signs That You’re Not Recovering Properly

One thing to keep in mind is the fact that you might be feeling good, but your body isn’t really getting better. If you haven’t yet seen changes in your recovery it’s probably because you’re not following the guidelines for rehabilitation and injury prevention.

What To Do If You Don’t Want To Relapse

When people have been in a serious injury, they can often feel a lot of fear and anger. Fear that they might never be able to play sports and feel the same way again or fear that their injuries will keep them from being treated properly by a professional. Rehabilitation is important to help patients overcome these fears and get back to enjoying their lives as much as they did before the accident happened.

How Will This Strain My Injury?

Rehabilitation is one of the most important after-injury activities. It’s been proven that physical activity and healthy movement are essential for a fast recovery from injury. Following this routine will help you stay active and mobile, keeping your body in peak condition for when an injury does occur.

What Should I Do After Games?

After a game, it is important for athletes to cool down and recover. When the body is warm, circulation increases, which can lead to blood clotting. After a game or practice, athletes should stretch and do some light exercises as well as apply ice or cold packs. It is also important that they drink plenty of water and get proper rest to allow their bodies time to heal.


The most important part of the cool down is how it clears your mind of all the thoughts that are constantly running through. After a game, injury, or just getting back to normal life, you get back in the gym too quickly and your mind doesn’t have time to reset before your next workout. That’s why we like this cool down/rehab routine. It can be done as soon as you’re done working out and doing some easy cardio, or even in bed right before you go to sleep.

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