9 Tips For Helping Your Mom Adopt A Healthier Lifestyle

Many of us have found ourselves in the position of trying to help our mom adopt a healthier lifestyle. It can be difficult for us because our moms may not be receptive to what we say and they might be hard to talk to about their habits. Here are nine tips to try at your mom’s next family gathering that will help her adopt a healthier lifestyle.

What is a healthy lifestyle?

A healthy lifestyle is one where you eat less, exercise regularly, and keep your stress level low. Symptoms of a healthy lifestyle include feeling full on fewer calories, having more energy all day, losing weight without trying too hard, avoiding getting overweight in the first place and living a healthier life overall.

The importance of staying active

Taking care of yourself is becoming more and more difficult as the years go by. With limited time and these new responsibilities, it’s hard to juggle everything. Keep your mom healthy, even when you can’t watch her every day. The tips below will help her make smarter choices for herself!

Setting up a plan with mom

Identifying a tangible, manageable goal will help your mom stay motivated to stick with her new lifestyle. Once the goal is set, make sure that both of you agree on the deadlines for each stage of the plan, and keep track of progress.

What to do after the plan was set up

Once the plan is set up, your mom will be able to take advantage of all the information that you have provided. However, there are still some things that she may want to do outside of the plan. The most important part of a healthy lifestyle is consistently practicing your decisions. Make sure you follow your plans and don’t let a bad day break the streak.

Resources and advice on sustainable, helpful ways to stay healthy

Healthy, sustainable living starts at home. But you can’t stay healthy when your mom doesn’t know what to do. If she’s ever been on a diet, she knows how hard it is, but she needs your help in understanding how a healthier lifestyle works and why it’s important. Here are some resources and advice on how to help your mom adopt a healthier lifestyle.


A healthier lifestyle puts you in better health and can extend your lifespan. The best way to get your mom on board with a healthier lifestyle is to start small. Start by asking her if she would like to eat more vegetables, drink more water, or walk for exercise. If she replies positively, set up a goal for her to work towards and introduce different foods as she becomes stronger.

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