Are You Taking Care of Your Body?

Do you know you should exercise, but don't? Are you confused about exercise? Are you afraid you will hurt yourself? You are not alone.

Millions of people are in the same position because they are afraid, they don't know what to do and how to do it, and are unmotivated as a result.

We Can Help.

We teach you how to exercise and take care of your body for the rest of your life.

Our unique supervised fitness program run by Exercise Physiologists will:

• Get the results you have always wanted, but did not know how to get.
• Give the motivation and support you need.
• Make exercise fun and part of your lifestyle.
• Improve the way you look and feel.
• Increase the quality and longevity of your life.

Fitness is an integral part of any healthy lifestyle. Proper exercise is essential to achieve high energy levels, and to prevent and treat a wide range of orthopedic and medical conditions. The evidence that exercise is essential is ubiquitous and well understood. The human body is designed to move; however in modern life we no longer achieve the amount of movement we need to be healthy, strong, and full of energy. Because we spend most of our time in a sedentary state, we must dedicate time to exercise so that we function properly and feel our best. The problem is that exercise is often misunderstood, boring, performed incorrectly, and not effective in achieving the desired result. This is why we have developed the most superior exercise program in the world known as supervised fitness. Our unique fitness program is the remedy for your health and happiness.

The key to fitness success is knowledge and motivation.

The Kingley Health fitness program provides knowledge and motivation so that every member, no matter what their initial health status is, can reach their healthy lifestyle goals.

Our staff consists only of college degreed exercise physiologists.

Even though they are all college degreed in the appropriate field, we still require each exercise physiologist (aka EP) to complete an additional month of intensive training before working with clients.

We believe that a properly run fitness program drives the results you are looking for.

We provide you with a comprehensive plan to achieve your goals.

You receive:

• a comprehensive physiological assessment.
• a personal exercise program which you could use in our facilities, at home, work, or any place you prefer to exercise
• lessons and explanations by exercise physiologists (EPs).
• in-facility supervision by an EP.
• monthly progress reviews by an EP.
• web access to programs, instructions, and exercise logs.
• the support and motivation necessary for success.

Group Fitness Classes

We also offer group fitness at our Iselin and Piscataway locations.