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Healthcare

Kingley Health is a destination to receive healthcare that is fun, supportive, integrated, and enabling. Kingley Health's proven program will improve your health and transform your life. We integrate nutrition, fitness, behavior change, and sleep into an integrated environment to help you achieve your goals in the time frame you desire. We also treat a wide variety of chronic conditions.We are a total healthcare solution for those wanting to lose weight, get active, and treat medical conditions where diet and fitness are proven effective.

In addition to receiving the support of a team of credentialed healthcare professionals, we recognize the importance of having fun. We keep the energy and excitement high - and routinely celebrate each milestone and success of our clients.

This program will help you achieve sustainable lifestyle changes that will make life so much more enjoyable and worthwhile. It is based on the science of physiology, nutrition, and metabolism; not on false promises and unsustainable hopes.

This program has been endorsed by over 450 physicians in New York, New Jersey, and Pennsylvania and we have seen over 8,500 patients. It works and keeps working! Don't take our word for it, or the physicians word for it, learn how it has helped real people just like you.

The quality of our program and credentials of our staff also means that your health insurance may cover some or all of our nutrition, behavior counseling, and medical services. Our unique supervised fitness program is transforming the way exercise programs are being delivered both for results and fun.

What can you expect from Kingley Health

Unique experience that is friendly & fun
Comfortable atmosphere for all ages & lifestyles
Continual support from our educated and experienced staff
Outstanding results
Application of scientifically & medically proven protocols and tools
We work with your physician, not against your physician
Feel at ease no matter what your health status
Track & report personal medical data with our online software

For more information contact us or call us at 1.800.455.8413.

Healthy Tips of the Week

Healthy Eating

by Jennifer Bossard, MS, RD
Registered Dietitian

"Texas-Style Nachos"

These tasty nachos combine carbohydrate, lean protein and fiber in a filling 160 calorie snack!

Take 8 baked Tostitos; 1/4 cup fat free refried beans and 2-3 tbsp of shredded low-fat cheese. Place baked chips on a microwave safe plate and top each with beans and then cheese, dividing the beans and cheese evenly among the chips. Microwave on high for 30 seconds or until cheese is melted. Serve with salsa or hot sauce for a spicy kick!

Healthy Moving

by Andrew Ignaffo
Exercise Physiologist

"The Push Up"

The push up is an upper body exercise that targets the triceps, pectorals, deltoids, and activates the abdominals. Push ups are done on the hands and depending on what muscles the person wants to target directly is all in where the hands are placed. In order to specifically hit the triceps; the hands should be placed closer to each other. You should try to start in an erect position, bending the elbows bringing the chest towards the floor and than push back up. Beginners can do push ups on their knees or elevate their hands to a bench or an elevated bar. After a couple weeks try completing a couple sets on the floor. The more advanced exerciser can try push ups with their feet elevated or try and clap their hands after each repetition. A great challenge to attempt is completing 10 push ups every minute for 10 minutes.

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